Water can change everything
Water is one of the most important element in our body.
More than 60% of cells and 70% of our brain consist from water. Dehydration may be dangerous to you and it is a reason of apathy, getting stressed easy, insomnia and etc.
The best solution is 1,5 - 2 liters of water everyday (including herbal or green tea and fresh) or pick something from the high hydrating food list:
1. There are tree products on the top of the list. Watermelon (96%), celery (96%) and cucumber (also 96%);
2. Pineapple, lettuce and blackberry (all 95%;
3. Tomatoes (94%), melon (92%) and grapefruit (90%)
Enjoy vegetables and fruits and stay healthy and balanced!
More than 60% of cells and 70% of our brain consist from water. Dehydration may be dangerous to you and it is a reason of apathy, getting stressed easy, insomnia and etc.
The best solution is 1,5 - 2 liters of water everyday (including herbal or green tea and fresh) or pick something from the high hydrating food list:
1. There are tree products on the top of the list. Watermelon (96%), celery (96%) and cucumber (also 96%);
2. Pineapple, lettuce and blackberry (all 95%;
3. Tomatoes (94%), melon (92%) and grapefruit (90%)
Enjoy vegetables and fruits and stay healthy and balanced!